As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today – weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an intense “diet” plan and promise to workout diligently. After about two weeks, they hop on the scale frustrated to see that their expected results much less than anticipated. When this occurs, most people get fed up and GIVE UP! Hence, one of the many reasons most “diets” fail. Here’s why.
Lack of Truthful Education
Many times “diets” fail due to a lack of truthful education. I’ve had people tell me they put on two pounds over the weekend… “It must have been the extra cheesecake I ate”. Physically, it is very hard for our bodies to gain two pounds of fat in two days. One would have to consume an additional 7,000 calories over and beyond normal, daily intake to gain that much weight. It is, however, very easy to consume an extra 100-150 calories per day (a serving of chips, a couple of cookies or extra slices of bread) and put on an extra ten pounds over the course of a few weeks. If you truly want to lose weight and shed body fat, its important to be mindful of what you eat on a daily basis, and realize additional calories add up over time. When this occurs, you’re back to square one. Starting another “diet”.
“Diets” can also lead to emotional eating. If you restrict yourself too much, emotions of frustration, depression, feeling angry, bored and deprived set in. All these emotions are likely to drive you to the kitchen pantry for a handful of something to curb your emotions and feelings of depravation. The immediate satisfaction of this “trigger food’ sparks a craving to eat more, and more and more. Once this pattern has been established, it’s very hard to break. This is why most nutrition experts recommend eating several times a day (small feedings every three to four hours) while choosing foods from all the major food groups (protein, complex carbohydrates, good fats, whole grains, fruits and vegetables). When you do this, your body will maintain a sense of fullness and your metabolism will stay elevated throughout the day.